What is an inverted pose you ask? Most people think it means you’ve got to be upside down in some stellar strong pose, but the health benefit actually comes from any pose where the heart is higher than the head.
Most people believe that inversions and arm balances are all about strength. Yet the fragile balance between the structure of the pose and the weight distribution can throw the super strong off their game.
For some, the thought of balancing on your heads or hands appears horrifying and on the far side of your capability. Many dismiss the possibility of inversions and arm balances due to doubt, fear, and lack of strength. The mind begins to babble all its apprehensions.
Yes, inversions are a mind trip and may be a sensible chance to observe your tendencies and attitudes toward approaching something that’s desirable but difficult.
Even though some inverted poses may seem incredibly intimidating or difficult to do, in reality they are extremely fun and empowering. It’s all about the perspective you view it from, not only physically but also how you mentally approach them.
We tend to give our fears far too much attention and as a result, our self-confidence also decreases. We think that we can’t possibly try that scary inverted pose unless an unfortunate or fatal incident happens afterward. Whereas this is not true. Inversions have tons of benefits and tend to be a lot of fun!
In case you are scared of performing an inverted pose on your own, you can try leaning against the wall to give you support and confidence while you practice to master your pose.
Most of the times when we hear people talk about inversion, what comes to mind are handstand, headstand, forearm stand, and shoulder stand whereas there are lesser inverted poses that are more accessible for people that are on their early inversion stage. Some of which are down dog, standing folds, legs up the wall, and happy baby.
It's important to note that inversions do carry along with them some level of risk. if you have high blood pressure or heart disease, make sure you seek more professional guidance before jumping into inverted poses.
6 Benefits of Inversions
Improves Blood Circulation
Inverted poses help to increase the blood flow to the brain, which in turn gives more oxygen and nutrients making the brain function faster and better. This improves memory, concentration, observation and as well boosts clear thinking.
Inverted poses move stagnant blood in the body. Remember to go slow using your breath. You’ll find that your breathing can greatly help your focus and hold poses longer over time.
Helps Align Posture
Inverted poses enables a person to have a better posture. This is as a result of inversion being the balancing act for the perfect alignment of the spine. This goes hand in hand with core strength. These two things combined together transform your posture completely.
Promotes Healthy Lungs
Inverted poses can also help to promote healthier lungs and an improved exchange of oxygen to the blood. The Motivated Fitness website once said that gravity pulls blood down into the lower lungs. This means that over time doing inversions promotes healthier tissue in your lungs.
Keeps Ego In Check
Because inverted poses are hard and tough, it’s a great way to practice non-attachment. It’s not about nailing the pose or doing some complicated variation of the pose. It’s about being in the moment and knowing that you can’t just muscle your way upside-down.
Eases Spinal Pain
Frank Valente who is a NYC-based chiropractor said that inversion tables can help take gravitational pressure off disks in your spine and also strengthening your lower back to help stave off future pain.
Relieving of spinal pain is one of the main function of the inverted poses since the spinal cord is the most important part of the body, which affects how the person sits and stands.
Aids Lymphatic System
Just in a similar way inversions in yoga encourages the flow of lymph back to the heart. Your lymphatic system is a key part of your immune system. It collects extra lymph from body tissues and helps to fight infection. However, the lymph system requires movement and pressure to move the lymph fluid, so inverted poses helps encourage the flow of lymph back to the heart.
In conclusion, practicing inverted poses can be a liberating experience. It helps to conquer your fears, master your mind and connect with your body better. If you make your practice persistent, you’ll be amazed at the outcome.