We have an inherent desire to feel good and look good. ...
SIMPLE TIPS FOR STAYING WELL
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We provide simple tips for busy lives to save you time, give you answers, and get you living vibrantly. Whether you’re here to lose weight, de-stress, or find the latest health hacks, everything here is designed for your happy healthy living!
Permission to be sexy & fit
Receive daily HEALTH TIPS designed specifically for busy people who desire to be healthy but don’t have time to keep up with all the latest health trends.
For women who are ready to reach their ideal health while enjoying balanced living. We focus on strengthening your intuitive body awareness, removing subconscious blocks and getting you glowing from the inside out!
Get mood-boosting tips that help keep you healthy! Hear ways to help you lose weight, heal your aches, & prevent disease; all delivered with a splash of fun! Tune in on iTunes and Spotify. Press the button below for a full list of topics.
You’re not only what you eat, you’re also what you think. Here’s some great grub for your mind.
After surviving 2 life-threatening illnesses, founder Sheila Janan, became intimately connected to health. She realized that getting healthy isn’t about a one way ticket to some ideal end goal. It’s about learning to love ourself deeply, listen to our body intimately, & honor our thoughts and feelings authentically.
We learn to bring balance and awareness into our life. Being healthy isn’t a destination, it’s a lifestyle. Thanks for being here and saying yes to WELLNESS! If you want intimate details about her journey, click the Sheila’s Story tab in the menu above. 😊
Part of helping make the world a more happy and healthy place, not only inside ourselves, is to give back to causes making strides in ways that really make a difference.
We give 10% of all our proceeds to people and places that inspire us. We see the difference they’re making in their own unique beautiful way and choose to support them.
A few of our favorite causes currently are Keep Austin Beautiful and Pronoia Now Network. Feel extra happy knowing that with each purchase you make, your money not only helps your health, it’s also making a difference : )