What is an inverted pose you ask? Most people think it means you’ve got to be upside down in some stellar strong pose, but the health benefit actually comes from any pose where the heart is higher than the head. Most people believe that inversions and...
Here's a list of my favorite Tips for restoring your body back into balance and harmony after a stress-filled situation.
Have you heard the term 'junk' DNA? What a silly title, simply because researchers didn't yet understand the purpose of all the strands of DNA. Scientists are now starting to realize that this 'junk' DNA is actually where all the potential for living a life on...
I have a concept that I've adopted this year, it’s about longevity. Many days, more than not, life appears & feels so exquisitely good. I mean with all the advancements I see in philosophy, science, technology and health… it appears that for those who are ready, we will be able to live a long...
