Being healthy does not mean that you don't ever experience stress... wow, I sure wish it did! What it means for me, is that during times of stress, you're able to quickly make healthy choices that help you manage the stress your mind and body are experiencing.
Here's a list of my favorite Tips for restoring your body back into balance and harmony after a stress-filled situation.

Have you heard the term 'junk' DNA? What a silly title, simply because researchers didn't yet understand the purpose of all the strands of DNA. Scientists are now starting to realize that this 'junk' DNA is actually where all the potential for living a life on...

I have a concept that I've adopted this year, it’s about longevity. Many days, more than not, life appears & feels so exquisitely good. I mean with all the advancements I see in philosophy, science, technology and health… it appears that for those who are ready, we will be able to live a long...