We’re faced with challenges every day… food being sold that’s actually harmful to your body, jobs riddled with stress, relationship and family issues that seem never-ending. Listen in to get filled with inspiration as Sheila shares best-kept secrets for happy healthy living. Each podcast is designed to empower you as the inner healer you are, to connect you to your own inner guru, and provide you with lots of simple action steps for you to heal your body, prevent disease and achieve your ideal health.
Life is full of challenges. The road to health is not a destination, it’s a journey. Sheila shares her best strategies that get down and gritty to the bare bones of what it’s like to live happy and healthy. Sheila’s candor and gift of simplifying complex healthy issues equips listeners with wisdom and tools for getting and staying healthy.