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Inverted Health

26 Jul Benefits of Doing Inverted Poses

Posted at 20:59h in Mind, News by Sheila Janan 0 Comments
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What is an inverted pose you ask? Most people think it means you’ve got to be upside down in some stellar strong pose, but the health benefit actually comes from any pose where the heart is higher than the head. Most people believe that inversions and...

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