30 Apr Best 20 Health Tips of the Year
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30 Apr 4 Essential Time-Saving Tips
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26 Jul Benefits of Doing Inverted Poses
What is an inverted pose you ask? Most people think it means you’ve got to be upside down in some stellar strong pose, but the health benefit actually comes from any pose where the heart is higher than the head. Most people believe that inversions and...
23 May 5 Quick Tips to Relieve Stress
Being healthy does not mean that you don't ever experience stress... wow, I sure wish it did! What it means for me, is that during times of stress, you're able to quickly make healthy choices that help you manage the stress your mind and body are experiencing.Here's a list of my favorite Tips for restoring your body back into balance and harmony after a stress-filled situation.
12 Apr Get Your Gluten ~ What?!?!
Why are so many people ranting about being Gluten Free? Let's get educated...
24 Feb Food Allergies & Cancer… What You MUST Know
As a person who developed allergies in the late 1990's and suffered from recurring sinus issues for years, my yearning to understand allergies became critical to my well-being and state of optimum health. After endless doctors visits and one very painful sinus surgery that did not...
11 Jan Longevity – Living Fully Alive
I have a concept that I've adopted this year, it’s about longevity. Many days, more than not, life appears & feels so exquisitely good. I mean with all the advancements I see in philosophy, science, technology and health… it appears that for those who are ready, we will be able to live a long...
