What is an inverted pose you ask? Most people think it means you’ve got to be upside down in some stellar strong pose, but the health benefit actually comes from any pose where the heart is higher than the head. Most people believe that inversions and...
Here's a list of my favorite Tips for restoring your body back into balance and harmony after a stress-filled situation.
Why are so many people ranting about being Gluten Free? Let's get educated...
As a person who developed allergies in the late 1990's and suffered from recurring sinus issues for years, my yearning to understand allergies became critical to my well-being and state of optimum health. After endless doctors visits and one very painful sinus surgery that did not...
I have a concept that I've adopted this year, it’s about longevity. Many days, more than not, life appears & feels so exquisitely good. I mean with all the advancements I see in philosophy, science, technology and health… it appears that for those who are ready, we will be able to live a long...
